Salmon at Sam's

So I was reading up on some doctor named Perricone for some reason, and started thinking about where we could get Wild Alaskan Salmon. Turns out you can get it at Sam's Club, where box of individually sealed, pre-seasoned, 6oz. wild Alaskan salmon fillets costs about $15.

You know, I was not confident I could tell the difference between the Atlantic salmon I usually buy and this, but boy, was I ever wrong. I recommend it very highly. Just throw it on the grill (or in your grill pan, which is what I did) for 3-5 minutes (depending on how you like your salmon) skin-side down, then flip and do the same on the other side. The skin peels off really easily, so go ahead and peel it off with your fingers or a fork, then right before it's done, you want to flip it one more time to get a nice sear on both sides.

We had it last night for dinner with brown rice and steamed broccoli. Mmmm....

Shana's Broccoli
Cut up a bunch of broccoli (I like to use the stems too)
Put a small pot on the stove over med-high heat.
Pour in a little bit of olive oil, some minced garlic, and a pinch of red pepper flakes.
Stir about 30 seconds. Throw in the broccoli, and stir until coated.
Add some chicken stock (I don't know, maybe 1/4-1/2 cup)
Turn down the heat to low, cover, and steam until crisp-tender, which should only take a couple of minutes. Remove from heat but leave the lid on to keep cooking it a few more minutes/keep it warm until you're ready to eat it.